Diet and Lifestyle changes-
Try to lose weight if you are overweight or have had recent weight gain.
Try to reduce the diet triggers such as fried or fatty foods, caffeine, spicy foods, carbonated beverages, chocolate, tomato sauce, etc.
Elevate the head of the bed by putting a 6 inch wooden blocks under the legs at the head of the bed or by using a wedge under the mattress.
Avoid going to bed immediately after a meal. Give at least 3-4 hours between dinner and going to bed at night, especially if you are having symptoms at night.
Medications-
There are several medications depending on how frequent and severe your symptoms are. For occasional heartburn, you may take over-the-counter antacids. If you have symptoms at least 3 times a week, H2 receptor blockers such as ranitidine or famotidine are recommended. If you have more severe symptoms, medications known as proton pump inhibitors such as omeprazole, pantoprazole, etc. are recommended. Discuss with Dr. Kethu to decide what is the best option for your symptoms.